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Tuscan white bean stew soup with kale and spelt🍲
Tuscan white bean stew soup with kale and spelt🍲

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We hope you got insight from reading it, now let’s go back to tuscan white bean stew soup with kale and spelt🍲 recipe. To make tuscan white bean stew soup with kale and spelt🍲 you only need 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Tuscan white bean stew soup with kale and spelt🍲:
  1. Prepare 3 tbsp olive oil
  2. Use 1 large onion, finely chopped
  3. You need 3 carrots, finely diced
  4. Use 3 celery stalks, finely diced
  5. You need Sea salt
  6. You need 6 garlic cloves, finely minced
  7. Take 1/2 tsp red pepper flakes
  8. You need 2 bay leaves
  9. Get 1 cup spelt
  10. You need 2 cans white beans
  11. Get 1 can tomatoes,chopped
  12. Provide 4 cups vegetable stock
  13. You need 2 cups water
  14. Take 1 medium bunch of kale(approx 230 g) without hard stems, chopped
  15. Use 1 sprig rosemary
  16. Use 1 tbsp lemon juice
  17. Prepare Freshly ground black pepper
  18. Use Parmesan for serving
Instructions to make Tuscan white bean stew soup with kale and spelt🍲:
  1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes.
  2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir.
  3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender.
  4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil.
  5. Serve with Parmesan cheese on top.

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