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Getting ready Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas safely

It is crucial to organize food safely to help cease harmful micro organism from spreading and growing. You'll be able to take some steps to assist shield yourself and your loved ones from the spread of dangerous micro organism.
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Wash your fingers

Your arms can simply spread micro organism around the kitchen and onto meals. It's essential to all the time wash your arms thoroughly with soap and warm water:

before starting to prepare meals
after touching raw meals equivalent to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your hands totally as well, because moist palms unfold bacteria extra easily.
Preserve worktops clean

Before you begin preparing food, it’s necessary worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you may need to wash them totally.

You should change dish cloths and tea towels usually to avoid any bacteria growing on the fabric.

Before you jump to Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

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We hope you got benefit from reading it, now let’s go back to vegetarian indian curry with garam masala, cauliflower and chick peas recipe. You can cook vegetarian indian curry with garam masala, cauliflower and chick peas using 15 ingredients and 19 steps. Here is how you do that.

The ingredients needed to make Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:

1. Get 400 grams cauliflower
2. Get 150 grams rice
3. You need 1 big red bell pepper
4. Prepare 1 clove garlic
5. Take 1 red onion
6. Prepare 1 red chili pepper
7. Get 30 grams fresh ginger
8. Prepare 200 grams peeled tomatoes (can)
9. Take 125 grams chickpeas (can)
10. Use 150 milliliter coconut milk
11. Prepare 1 bunch fresh coriander
12. Get some Indian Garam Masala spicemix (see also my recipe)
13. Get some kurkuma, cumin and paprika powder
14. Get some olive oil or groundnut oil
15. Get some fresh ground pepper and sea salt

Steps to make Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:

1. Wash and cut the cauliflower into bite sized roses then put aside
2. Peel the skin from the bell pepper with a potato peeler, cut in half, remove the inside then cut into 1/2cm stripes and put aside
3. Peel the onion, cut in half then in thin half rings and put aside
4. Peel the skin from the ginger, cut it into 2mm thick layers and then cross-cut into fine 2mm matchsticks and put aside
5. Squash the garlic flat then cut in small pieces and put aside
6. Wash the chili pepper, remove seeds, cut fine and put aside
7. Take the chickpeas from the can, wash them and put aside
8. You can bring some water with salt to a boil for the rice, also add a decent amount of oil to a wok pan (or other frying pan)
9. You can prepare the right amounts of coconut milk and tomatoes in 2 separate cups and put also aside untill needed
10. Put the wok pan on high heat, throw in the cauliflower roses as soon as the oil is hot and damping (it should sizzle when you add them) and bake them at high heat for about 2-3 minutes
11. Lower the heat to medium hot and add the paprika stripes and after frying for another 2 minutes add the onion rings as well
12. After another 2 minutes you can add the ginger matchsticks, keep stirring everything and also add the garlic and chili now
13. After a about 3-4 minutes lower heat a little more, the vegetables should be half done by now but still remain crispy
14. Add a good snuff of kurkuma, cumin and paprika powder and stir well before also adding 2 teaspoons of Garam Masala spices, fry this all together for a minute and smell the aromas coming out
15. Now add the cut peeled tomatoes with juice to the pan and stir
16. Add the cocunut milk and the chick peas, bring it all to a boil and let it to softly simmer for another 10 minutes or so
17. Meanwhile prepare the rice according to instructions on package
18. Wash the fresh coriander, cut it fine and put on table for garnish
19. At the end add some salt and pepper to taste, it will need some salt to get its full flavour but it's not supposed to be salty, rather spicy, so if needed add one more teaspoon of Garam Masala

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