Here is how Spicy Duck Curry may also help you in weight loss
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Before you jump to Spicy Duck Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how essential it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will promote a healthy heart. They contain loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple each day can lead to as much as an eight percent decrease in your bad cholesterol levels. This is a fantastic number for a person who desires his or her heart to be healthier.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially great, however, for improving your heart health. Incorporate these heart-healthy in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to spicy duck curry recipe. To cook spicy duck curry you need 22 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Spicy Duck Curry:
- Take For marination:
- You need 1 kg Duck (cut into medium sized pieces & fat removed)
- Prepare 1/4 teaspoon Turmeric powder
- Provide 2 teaspoon Red Chilli powder
- You need 2 teaspoon Coriander powder
- Take to taste Salt
- You need For Gravy:
- Take 1.5 cup chopped Onion
- You need 2-3 dried Red chillies
- Provide 1 sliced Tomato
- Prepare 8-10 Green chillies
- Prepare 1 teaspoon chopped Ginger
- Prepare 1 teaspoon chopped Garlic
- Provide 2 cup light Coconut Milk
- Get 1 cup heavy Coconut Milk
- Get 1/2 teaspoon Turmeric powder
- Get 1 teaspoon Coriander powder
- Use 1 teaspoon Red chilli powder
- Use 3 teaspoon Garam Masala powder
- Take 1 teaspoon Mustard seeds
- You need 2 tablespoon Coconut oil
- You need 1 teaspoon Ghee
Instructions to make Spicy Duck Curry:
- Wash the duck pieces well, soak this in a bit of salt for sometime & then squeeze out the excess water & drain it. Applying salt while cleaning helps to open the pores & helps to clean properly.
- Marinate the cleaned duck pieces using the ingredients mentioned in "for marination" section.
- Heat a pan, pour coconut oil & ghee. Add mustard seeds, stir for sometime & add onions, wait till it becomes light brown then add dried red chilli, ginger garlic & saute for sometime.
- Now add green chillies, tomatoes & stir.
- Add the marinated duck pieces, salt to taste & cover pan. Cook over low flame for 30-40 minutes till duck is half done.
- Now add turmeric, coriander & red chilli powder, garam masala into light coconut milk & mix well.
- Pour this milk mixture into duck curry. Lower heat & simmer gently till duck is fully cooked & cover with lid.
- When gravy has thickened add the heavy coconut milk, stir. Cook for sometime & take it off from gas.
- Your Spicy Duck curry is ready to serve!
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