This is how Roasted Cod in Prosecco & Honey can help you in weight reduction
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Roasted Cod in Prosecco & Honey
Roasted Cod in Prosecco & Honey

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We hope you got insight from reading it, now let’s go back to roasted cod in prosecco & honey recipe. You can cook roasted cod in prosecco & honey using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Roasted Cod in Prosecco & Honey:
  1. Use Cod
  2. You need 250 grams quality cod
  3. You need 1 Bunch spring onions
  4. Get 1 tbsp runny honey
  5. Prepare 1 tsp dark soy sauce
  6. Provide Sprinkling of diced chilli
  7. Prepare 1 tsp fish sauce
  8. Prepare Sprinkle of Goji berries
  9. Take Sauce
  10. Get 70 grams mirin
  11. Prepare 25 grams butter
  12. Use Large pinch of salt
  13. Take 20 grams flour
  14. You need Veggies
  15. Get 1 bunch Pak Choi root chopped off
Steps to make Roasted Cod in Prosecco & Honey:
  1. Heat your oven to 180 degrees. Next cut the cod into steaks.
  2. Take a baking tray, line it, take the ends off the spring onions and clean them up. Put the onions on the tray, then add the cod on top.
  3. Coat the cod liberally with soya sauce and fish sauce and a sprinkling of chilli. Place in the hot oven for 10-12 minutes.
  4. Next prepare the sauce. Put the butter, mirin, salt and Prosecco into a small pan. Bring to the boil. Then throw in the flour whisk well until smooth. If you have a few lumps, just pass it through a sieve don’t worry, into a jug then back in the pan to keep warm.
  5. When the Cod is cooked, coat it again with honey and put it under a very high heat until coloured.
  6. Heat up a medium pan with water until simmering. Add a pinch of salt. Then throw in the Pak Choi for a minute, quickly lift them out and plate them up.
  7. Add the Cod on top of the Pak Choi, spoon over the sauce and Goji Berries ! Serve !

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