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Before you jump to Vickys Spiced Cauliflower Soup, GF DF EF SF recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are great for improving the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Beans, would you believe it, are very good for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be eating. What is true, however, is that having green beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans have a very good taste and you never know, you might prefer them to your burgers and chicken.
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We hope you got insight from reading it, now let’s go back to vickys spiced cauliflower soup, gf df ef sf recipe. You can cook vickys spiced cauliflower soup, gf df ef sf using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vickys Spiced Cauliflower Soup, GF DF EF SF:
- Take 4 tbsp olive oil
- Take 1 tsp ground cinnamon
- Get 1 tsp ground cumin
- You need 1 tsp ground coriander
- You need 4 tbsp harissa paste, recipe in my profile
- You need 2 large cauliflower cut into florets
- Prepare 2000 ml hot chicken / vegetable stock
- You need 100 grams flaked almonds plus extra for garnish if desired
- You need 1 salt & fresh black pepper to taste
Instructions to make Vickys Spiced Cauliflower Soup, GF DF EF SF:
- Dry fry the almonds until they're turning golden and you can smell them toasting
- Heat the oil in a large pan and gently fry the ground spices and harissa paste for 2 minutes
- Put the cauliflower, stock and almonds into the pan. Bring to the boil then simmer, covered, for 25 minutes or until the cauliflower is soft
- Put the whole lot through a blender and puree smooth
- Serve with a scattering of toasted almonds over the top and a grind of fresh black pepper
- You can use ground almonds instead of flaked, just throw them in the soup after simmering and stir through before blending
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