This is how Chicken Tortilla Soup can help you in weight loss
Weight management wants fixed efforts. If you are someone attempting to shed some extra kilos then you need to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss program is the key to an efficient weight loss routine. It becomes really hectic to strike that right stability between style and health and subsequently, we need to find an in-between resolution where style meets well being.
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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that the body requires a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are terrific for making your heart be healthier? Go on reading to find out which foods are beneficial for your heart.
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We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To make chicken tortilla soup you need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chicken Tortilla Soup:
- You need 1 Tablespoon Canola Oil
- Use 1 Onion, diced
- Prepare 2 Garlic Cloves, minced
- Get 2 Teaspoons Cumin
- Provide 2 Teaspoons Oregano
- Take 1 Teaspoon Salt
- Provide 45 Oz. Cannellini Beans
- Prepare 20 Oz. Diced Tomatoes w/ Habaneros
- Get 15 Oz. Cream of Corn
- Prepare 15 Oz. Whole Kernel Corn
- Take 15 Oz. Black Beans
- Use 8 Chicken Thighs, shredded (or 2 breasts)
- Prepare 1/2 Teaspoon Lime Juice
- Use 1 Bag Blue Corn Tortilla chips
- Use 2 Habanero peppers, diced
Steps to make Chicken Tortilla Soup:
- Heat canola oil in a pan over medium heat. Add onion and garlic. Add chicken(cut into strips or cubes). Add cumin, oregano, and salt. Cover, let cook till chicken is browned on both sides, stirring occasionally.
- Meanwhile, take 30 Oz. of your cannellini beans and puree until smooth. Don't drain out the liquid!
- In a crockpot, add the pureed beans, remaining cannellini beans, diced tomatoes, habaneros, cream of corn, whole kernel corn, and black beans..
- Take chicken and shred it finely. Then add to pot. Turn on low, cook for 6-8 hours.
- Add lime juice, season to taste. Crush some tortilla chips as a topping
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