So that you may be making ready Eggplant Parmesan Bake recipes for your family but this tips may be useful.
By no means cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have grow to be very popular as well as an essential kitchen equipment. Essentially an amped-up countertop convection oven, it's quite often recommended by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fat. This cooking technique may additionally cut down on a number of the other dangerous effects of oil frying.
Before you jump to Eggplant Parmesan Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve your heart health? In this article, you will learn which foods are great for your heart.
Beans–believe it or not–are super great for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This does not mean, though, that merely eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that having beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.
There are a whole lot of foods that you can consume that will be beneficial for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially great, however, for promoting a healthy heart. Begin eating these heart-healthy foods each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to eggplant parmesan bake recipe. To cook eggplant parmesan bake you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Eggplant Parmesan Bake:
- Use 1 lb Eggplant
- Get 1 small Zucchini
- Get 1 small Yellow Squash
- Use 1 large Red Pepper
- Take 1 large Red onion
- Get 1 cup Of Sliced Mushrooms
- Provide 1/2 cup Of Mozzarella Cheese
- You need 1/2 cup Parmesan Cheese
- Take 2 tbsp Of Italian Seasoning
- Prepare 1 Red Pepper Flakes
- Take 1 Lemon pepper seasoning (optional) or Salt & Pepper
- Take 1 Parsley Flakes for Garnish
- You need 1 jar Of your choise of pasta sause
Steps to make Eggplant Parmesan Bake:
- Preheat oven to 350°F. Roughly chopp and Saute Zucchini, Yellow Squash, Red onion, Red pepper and Mushrooms till crisp tender (about 5-8 min). Remove from heat and season with 1 tblspoon of Italian seasoning, red pepper flakes and lemon pepper or salt & pepper to taste.
- In a bowl mix together Parmesan and Mozzarella Cheese. Slice Eggplant into 8 1in slices, lightly season and pan fry over medium heat with a little butter or olive oil (about 2 min on each side).
- In a 8x8 baking dish lay 4 slices of Eggplant to cover the bottom of the dish. Add Sauteed Veggie mixture over the Eggplant. Top with half Jar of pasta sauce (enough to cover Veggies) then top with 1/2 cup of cheese mixture. Next, lay the last 4 slices of Eggplant to cover the Veggie mixture. Top with remaining pasta sauce and cheese. Think of it as if you were layering lasagna.
- Bake till the Cheese is golden brown. Garnish with Parsley Flakes and Remaining Italian Seasoning. Let it sit for 10 min before serving
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