Here is how Peeled Ridge gourd fried Rice can help you in weight loss
Weight management wants fixed efforts. If you're someone making an attempt to shed some extra kilos then you could always be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that right steadiness between taste and well being and due to this fact, we have to find an in-between resolution where taste meets well being.
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Before you jump to Peeled Ridge gourd fried Rice recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that you should have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you know, however, that some specific foods are great for making your heart feel better? Go on reading to learn which foods are best for your heart.
Be aware that your heart needs blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. If your body is able to easily process fat and cholesterol, they won’t accumulate in your body or cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are lots of foods that you can consume that are good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are especially beneficial for the heart, however. Try to start incorporating these healthy foods in your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to peeled ridge gourd fried rice recipe. To make peeled ridge gourd fried rice you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Peeled Ridge gourd fried Rice:
- Get 2 Ridge gourd peeled ( tender medium size Ridge guard)
- Provide 6 Slit Green Chillies
- Provide 1 tbsp Ajwain
- Take 1 tbsp Cumin seeds
- Use 1/2 tbsp Mustard
- Use 2 Strings of Curry leaves
- Prepare 8 Garlic pods
- You need 3 tbsp Oil
- Prepare As per taste Salt
- Use 1 cup Cooked rice
- Get 1/2 tbsp heeng
- Prepare 1/2 tbsp Turmeric
Instructions to make Peeled Ridge gourd fried Rice:
- Take a pan and pour 3 tbsp of oil. Prepare tadka with cumin, mustard, ajwain, garlic pods, slit green chillies, curry leaves, turmeric and heeng.
- Peel tender ridge guard.
- Grind them coarsely.
- Add this grounded Ridgegourd peels to the tadka and saute it well. And add sufficient salt required for ridge gourd tadka and rice.
- Stir fry till ridge gourd tadka turns brownish green.
- Finally add cooked rice to the ridge guard tadka. Crunchy and tasty Ridgeguard fried rice is ready to serve.
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