Here's how Spicy Mango Curry With Rice can assist you in weight reduction
Weight management wants constant efforts. In case you are somebody making an attempt to shed some further kilos then it's essential to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that right steadiness between taste and health and due to this fact, we need to discover an in-between answer the place taste meets well being.
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Before you jump to Spicy Mango Curry With Rice recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that several specific foods are good for making your heart feel better? If you want to know which foods to eat to improve your heart health, continue reading.
Believe it or not, beans are truly awesome for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that merely eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you need to do. Luckily, beans are super tasty and who knows…you might not even miss real chicken or beef.
There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Begin eating these hearty foods daily. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to spicy mango curry with rice recipe. To cook spicy mango curry with rice you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Spicy Mango Curry With Rice:
- You need 1 pcs Mango
- Prepare 1 Onion
- Get 1 Tomato
- You need 1 Potato
- Use 1/4 cup Cabbage
- Get 1/4 cup Peas
- Prepare 1/4 cup Carrot
- Provide 2 Green chilli
- Get 1 teaspoon Coriander Powder
- Get 1 teaspoon Red chilli powder
- Get 1 teaspoon Turmeric powder
- Provide 1 tablespoon Cumin seeds
- You need 250 gm Basmati Rice
- You need to taste Salt
Steps to make Spicy Mango Curry With Rice:
- Boil water in a pan and add rice(Already soaked for 1-2 hour).When rice is done,drain the starch in a bowl and keep it aside. - Rice is done.
- Now add one tablespoon oil in hot pan and add cumin seeds. Add onion and green chilli in it and stir for 2-3 minutes
- Add tomatoes and fry for 2-3 minutes.
- Now add chopped potato,peas, cabbage and carrot in it. Sprinkle salt and stir for 2 minutes. - Cover the pan and let it cook for 5 minutes.
- Now add all spices and stir. - Instead of water,Add rice starch in it and boil for 2-3 minutes.
- In last,Add chopped Mango in it, Stir well,Cover the pan and Cook for 5-7 minutes. - Your spicy mango curry is ready to eat. - Garnish with Coriander leaves. - Serve hot with rice.
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