Discover all one of the best Kidney Beans Curry (Rajma, Waverley Kitchens) recipes on the web within the one stop place that's cooking guide. Whether you're on the lookout for a powerful appetizer, an elaborate meal, or a quick and easy Kidney Beans Curry (Rajma, Waverley Kitchens) , you will see that the recipes and recommendation you need. We provide you only the best Kidney Beans Curry (Rajma, Waverley Kitchens) recipe here. We also have wide variety of recipes to try.
Before you jump to Kidney Beans Curry (Rajma, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, continue reading.
Remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples contain lots of great stuff in them to help keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple every day can make your bad cholesterol levels decrease by as much as 8%! That’s a great number if you’re endeavoring to improve the health of your heart!
There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly wonderful, though, for improving your heart health. Try to start consuming these foods on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to kidney beans curry (rajma, waverley kitchens) recipe. You can have kidney beans curry (rajma, waverley kitchens) using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Kidney Beans Curry (Rajma, Waverley Kitchens):
- You need kidney beans (15 oz)
- Take tomato paste (or 2 big tomatoes diced)
- Take onion
- You need garlic
- Use cilantro
- Take spice blends order at www.waverleykitchens.com
- Prepare WK SEED BLEND
- Use WK BEAN BLEND
- Get pantry items
- Prepare cooking oil (your choice of oil)
- Take salt (to your taste)
- Get sauce pot with cover
Steps to make Kidney Beans Curry (Rajma, Waverley Kitchens):
- Strain and wash 1 can kidney beans; grind or dice 1 small onion and 1 garlic clove; set aside
- Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
- Heat oil at medium heat until there is small movement in spices (usually 2 min)
- Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
- Add 2 tsp 'WK Bean Blend', 1/2 tsp salt (to your taste), kidney beans to pot and 2 cups water
- Set to medium low heat, cover pot and cook for 20 min; stir occasionally and mash some kidney beans
- Optional: garnish with 2 tbsp coarsely chopped cilantro
- For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Add 1 boiled potato - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice
If you find this Kidney Beans Curry (Rajma, Waverley Kitchens) recipe useful please share it to your good friends or family, thank you and good luck.