This is how Kongunad chicken curry may help you in weight reduction
Weight administration wants constant efforts. If you're someone making an attempt to shed some further kilos then you might want to always be on your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the secret to an effective weight loss routine. It becomes actually hectic to strike that right balance between style and well being and subsequently, we need to discover an in-between solution where taste meets well being.
Don’t worry it's not tough at all. You simply want to decide on the fitting elements. Like Proteins! As you already have to be knowing, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will aid you in losing weight effectively
Before you jump to Kongunad chicken curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how crucial it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are good for improving the health of your heart? Keep on reading to discover which foods are best for your heart.
Fish is probably the best food you can eat up. You already know this because, by now, you’ve in all likelihood been taught to eat fish at least twice a week. This is especially true for individuals with heart problems or are concerned that their hearts aren’t healthy. Fish contains a lot of Omega 3’s which are what enables your body to break down bad cholesterol. Try to consume fish twice a week.
There are plenty of foods out there that that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly great, though, for improving your heart health. Try to introduce these foods into your diet on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to kongunad chicken curry recipe. To cook kongunad chicken curry you need 22 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Kongunad chicken curry:
- Take 1 kg Chicken with bones -
- Use 1 Onion - (finely chopped)
- Prepare 2 Tomato - (medium sized)
- Use 2 tsp Ginger garlic paste -
- Provide 1 spring Curry leaves -
- Take 1 tbsp Coriander leaves- chopped
- Get 1 1/2 tsp Salt -
- Take 1 tsp Turmeric powder -
- Provide 3 tbsp Oil -
- Use To saute and grind:
- Provide 6 Shallot onions-
- Use 6 Red chilli -
- Get 1 tsp Black pepper -
- You need 1/2 tsp Poppy seeds -
- Take 1/2 tsp Cumin seeds -
- Prepare 1 tbsp Coconut - (grated)
- You need 2 tsp Coriander powder -
- Prepare For tempering:
- Take Cinnamon - 1" piece
- You need 1/2 tsp Fennel seeds -
- Take Cloves 3-4
- Prepare 1/2 tsp Mustard seeds -
Instructions to make Kongunad chicken curry:
- Cut and clean the chicken to bite sized pieces and add 1 tsp ginger garlic paste, turmeric powder, 1/2 tsp salt and mix well.
- Meanwhile in a teaspoon oil, saute the given ingredients under saute and grind except coriander powder for a couple of minutes and put off the heat. Now add coriander powder and mix well. Let it cool down and grind to a fine paste.
- Heat a pan with oil and do the tempering. Saute onion, curry leaves and add the remaining Ginger garlic paste and fry for a minute.
- Add chopped tomatoes and cook till mushy.
- Add the marinated chicken and cook for 5 mins in medium flame by stirring in between.
- Add the ground paste and mix well. Add salt and 2 cups of water. Cook covered in medium flame.
- Finally garnish with coriander leaves and serve hot with rice, chapathi, idly, dosa etc.,
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