So that you might be making ready Jambalaya recipes for your family but this tips may be helpful.
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Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body calls for a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that a number of specific foods are good for making your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain plenty of terrific stuff in them to help promote a healthy heart. They have tons of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Just one Red Delicious apple every day can make your LDL levels fall by as much as 8 percent! This is a terrific number for someone who wishes his or her heart to be healthier.
There are many foods that you can consume that are good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Start eating these health food daily. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to jambalaya recipe. You can cook jambalaya using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Jambalaya:
- Provide 1 can 10 1\2 ounces condensed french onion soup
- Prepare 1 1/4 cup reduced-sodium beef broth
- Provide 1 can 8 ounce tomato sauce
- Prepare 1/2 cup butter cubed
- Provide 1 small green pepper,chopped
- Prepare 1 small onion,chopped
- Get 1 1/2 tsp creole seasoning
- Get 1 tsp hot pepper sauce(hot sauce)
- Prepare 1 lb uncooked shrimp,peeled and deveined
- Provide 1/2 lb fully cooked polish sausage cut halved lenghwise and cut into 1/2 inch slices
- Prepare 2 cup rice
Instructions to make Jambalaya:
- In a large saucepan combine the first 8 ingredients,bring to a boil. Remove from heat stir in the shrimp,sausage,rice. transfer to a greases 13-in x 9-in dish
- cover and bake at 375 for 30 min remove foil and stir,cover and bake 10-15 mins longer or until rice is tender
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