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Before you jump to Mixed Bean Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you have to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, go on reading.
Beans–seriously–are super good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This does not mean, however, that simply consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you have do. Thankfully, beans are super tasty and you never know…you might not even miss consuming real meat.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially good for the heart, however. Start eating these hearty foods regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to mixed bean soup recipe. You can cook mixed bean soup using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mixed Bean Soup:
- You need 1 cup canned chickpeas
- Get 1 cup canned white beans
- Get 1 cup brown lentils, washed and drained
- Get 1 medium onion, minced
- Prepare 1 cube chicken broth
- You need 3 tablespoons olive oil
- Prepare 1 tablespoon cumin
- Prepare 1 teaspoon salt
Steps to make Mixed Bean Soup:
- In a saucepan, put the lentils with 7 cups of water; add the chicken broth cube and put on medium heat until lentils are cooked.
- Once lentils are cooked, add in the saucepan the chickpeas and the white beans. Don’t hesitate to add more water if necessary.
- Meanwhile, heat the olive oil in a skillet and fry the onion until soft. Add it to the saucepan.
- Add in the cumin and salt and leave on heat for 10 more minutes while stirring.
- Remove from heat. Serve immediately.
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