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Before you jump to PASTA and BEAN SOUP recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Be aware that blueberries are great for helping your heart be healthy. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are many foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are essentially great for the heart, though. Start consuming these heart-healthy foods every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to pasta and bean soup recipe. To make pasta and bean soup you only need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook PASTA and BEAN SOUP:
- Provide 300 grams dried cannellini beans, soaked in cold water overnight or PESELLI beans
- Get 1 tbsp salt
- You need 3 tbsps. olive oil
- You need 1 medium onion, finely chopped
- Take 2 clove garlic, finely chopped
- Prepare 2 bay leaves
- Get 200 grams pancetta, diced
- Provide 1 1/4 liter chicken or vegetable stock
- Provide 1 juice of 1/2 lemon
- Take 200 grams small pasta
- You need 1/4 cup chopped flat-leaf parsley
- Prepare 1 salt and freshly ground pepper
- Take 1 extra-virgin olive oil, to serve
- Prepare 1 cup tomatoe sauce
Instructions to make PASTA and BEAN SOUP:
- When you decided to have cannellini beans for this soup, bring a large saucepan of water to a boil. Add dried cannellini, decrease the heat abd gently simmer. Cook for 30 minutes. Add salt and cook for further 30 minutes, until beans are al dente. Drain and set aside.
- Heat the oil in a large saucepan over low-medium heat. Add the onion, garlic and bay leaves and saute until softened. Add the pancetta and cook for a further 3-5 minutes, until golden.
- Add the beans (i prefer peselli), stock, tomstoe sauce and lemon juice and bring to a boil. Add the pasta and cook for 10 minutes, until al dente. Stir in the parsley and season with salt and pepper
- Serves 6
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