Here is how Barley Mushroom Vegan winter soup can assist you in weight reduction
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Before you jump to Barley Mushroom Vegan winter soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
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We hope you got benefit from reading it, now let’s go back to barley mushroom vegan winter soup recipe. To make barley mushroom vegan winter soup you only need 9 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Barley Mushroom Vegan winter soup:
- Take 100 gms barley soaked for 4 hours prior to use
- Use 250 gms button mushroom cleaned and sliced
- You need 1 small potato deskined and cubed
- You need 1 tbn black pepper powder
- You need 1 small onion chopped
- Provide 5-6 garlic pearls chopped finely
- Get 5-6 tbn finely chopped parsley leaves
- Provide 1 large bay leaf
- Provide 2 tbn virgin olive oil
Steps to make Barley Mushroom Vegan winter soup:
- Heatbthe oil in a wok and add onions and garlic chopped and sauté over medium heat
- Strain the barley by draining away the water used to soak them
- Once you get the aroma of the garlic, throw in the Bay leaf
- Add the potatoes next and sauté for 2-3 minutes
- Next add the barley and mix
- Add the mushrooms now and give it a good mix
- Add ground black pepper powder and mix adding a litre of water
- Cover and let the soup simmer over Low heat until the potatoes and barley are cooked
- Once done season with 1 tbn salt to taste and chopped parsley leaves
- Serve hot. Enjoy!
- Tip:Salt is added at the end to allow the potatoes to cook faster.
- Tip:Depending on the quality of the barley used and the time used to soak them, you may need more water to cook them. Check them by pressing with a fork before dishing out
- Tip: Bay leaf is used both for a distinct taste and for its medicinal properties. If you are unable to find it, skip using it in the recipe
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