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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you must have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that a number of specific foods are good for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep reading.
Remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples contain plenty of great stuff in them to help promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. That’s a terrific number for a person who would like to have a healthier heart.
There are many foods that you can eat that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially wonderful, however, for improving your heart health. Try to start consuming these health food daily. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to salisbury steak recipe. To make salisbury steak you need 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Salisbury Steak:
- Get 4 Cube steak
- Take 2 cup Beef broth
- Provide 1 lb Fresh mushrooms, sliced
- Take 1 large Onion, chopped
- Get 1/4 cup Seasoned flour
- Use 4 tbsp Water
Steps to make Salisbury Steak:
- Heat olive oil in skillet
- Add seasoned cubed steaks. Cook about 3-4 minutes on each side.
- Remove steaks from skillet. Set aside and cover.
- Add mushrooms and onion to skillet. Cook until onions are translucent.
- Add beef broth.
- In a small bowl, mix seasoned flour and water in to a loose paste. About the consistency of pancake batter.
- Slowly whisk flour water mixture into the beef broth until it reaches your desired thickness.
- Place steaks back in the mushroom gravy and let steaks finish cooking through slowly.
- Serve over your favorite mashed potatoes
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