So you might be getting ready Vegetables and chicken soup recipes for your family however this suggestions may be useful.
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Before you jump to Vegetables and chicken soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you need to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? If you want to know which foods to eat to improve your heart health, continue reading.
Know that fish is more or less the healthiest food you can eat. You already know this because, by now, you’ve likely been instructed to consume fish at least two times each week. This is particularly true for those whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in two meals every week.
There are many foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly great, however, for promoting a healthy heart. Incorporate these foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to vegetables and chicken soup recipe. You can cook vegetables and chicken soup using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Vegetables and chicken soup:
- Take 1 red onion
- Prepare 2 small potatoes
- You need 6-7 small zucchini
- Get 1/4 k frozen broccoli
- Take 2 small carrots
- You need 3 thin fillets chicken
- Get 1-2 tsp minced garlic
- Get Salt, pepper, spices -
- Take 1.2 L hot water
Instructions to make Vegetables and chicken soup:
- Without adding any oils, butter. Stir on medium heat, chopped chicken, chopped onion, garlic with black pepper, cumin, salt, cinnamon, bay leaves, 1/8 tsp chili powder (tiny pinch)
- After a few minutes of sautéing add chopped potatoes and carrots, let cook covered for about 8-10 minutes on low heat. Stirring.
- Add hot water and broccoli and zucchini, let boil on low heat for another 10-15 minutes or until the water and vegetables have combined into a colourful broth.
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