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Before you jump to Peerkangai Poriyal/Ridge Gourd Fry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know how essential it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? Continue reading to learn which foods are great for your heart.
Beans, would you believe it, are very good for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re great for the inside of your body. It doesn’t mean, though, that just consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we do mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans are very tasty and who knows…you might not even moss eating the real beef or chicken.
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We hope you got insight from reading it, now let’s go back to peerkangai poriyal/ridge gourd fry recipe. You can cook peerkangai poriyal/ridge gourd fry using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Peerkangai Poriyal/Ridge Gourd Fry:
- Provide 1/2 kg Peerkangai/ Ridge Gourd
- Provide 1 tsp Oil
- Use 1/4 tsp Mustard seeds
- You need 1/4 tsp Urad Dal
- Take 1 Small size Onion chopped
- Take 2 tsp Curry leaves
- Provide 1 Dry Red Chilli Broken
- Get 1/4 tsp Turmeric powder
- Prepare 1 tsp Sambar powder
- Get 5 Garlic pods roughly chopped
- Get Salt-as per taste
- Use As needed Water
- Use 1 tbsp Grated Coconut(optional)
Steps to make Peerkangai Poriyal/Ridge Gourd Fry:
- Wash and peel off the skin of Ridge Gourd. Cut into small pieces.
- In a kadai, add oil. Once oil gets heat, add mustard seeds and urad dal. Fry it.
- Add onions, curry leaves and dry red chilli. Saute till onions becomes translucent.
- Add turmeric powder, ridge gourd, garlic, salt and sambar powder. Saute well.
- Add little water. Cover with a lid. Don't add more water. Because ridge gourd will get cooked quickly. Add grated coconut and mix well.
- Transfer to a bowl. Now it's ready to serve. Serve as a Sidedish for your lunch.
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