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Fish is probably the heartiest food you can ingest. You may already know this since you’ve likely been told to see to it that you consume fish at least two times a week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Include fish in at least two of your meals every week.
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We hope you got insight from reading it, now let’s go back to vegan spicy butternut squash & lentil soup recipe. To cook vegan spicy butternut squash & lentil soup you need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Vegan Spicy Butternut Squash & Lentil Soup:
- Take 1 Butternut squash
- You need 2 medium onions
- Prepare 2 cloves garlic
- Use 1 litre vegetable stock
- Provide 100 g Lentils
- You need 1/2 tsp hot chilli powder
- You need 1/2 whole red chilli
Steps to make Vegan Spicy Butternut Squash & Lentil Soup:
- Heat the oil in a large saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli powder and chilli, and cook for 1 min more.
- Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soup until smooth and season to taste.
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