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Tomato Vegetable Soup
Tomato Vegetable Soup

Before you jump to Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart feel better? Continue reading to learn which foods are best for your heart.

Fish is possibly the healthiest food you can ingest. You may already be aware of this as you’ve likely been told to ensure that you eat fish at least twice a week. This is especially true for people whose hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try eating fish in at least two meals every week.

There are dozens (if not more) of foods that are great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try introducing these healthy foods into your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to tomato vegetable soup recipe. You can cook tomato vegetable soup using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Tomato Vegetable Soup:
  1. Prepare 3 tbsp olive oil, extra virgin
  2. You need 2 small onions, finely minced
  3. Provide 1 large red bell pepper, finely minced
  4. You need 5 clove garlic, finely minced
  5. Get 3 tbsp salt
  6. Provide 1 tbsp onion powder
  7. Use 1 tbsp garlic powder
  8. Use 1 tbsp black pepper
  9. Provide 2 can 28oz. whole peeled tomatoes
  10. Use 3 stick celery, sliced thin
  11. Prepare 3 stick fennel, sliced thin
  12. Get 6 small carrots, sliced thin
  13. Get 1 can 14oz. artichoke hearts, quartered
  14. You need 2 cup baby kale
  15. Get 1 cup freekeh
Instructions to make Tomato Vegetable Soup:
  1. In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.
  2. Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.
  3. Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.
  4. Let the flavors marry a few minutes, and then add the tomatoes.
  5. Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.
  6. After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.
  7. Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.
  8. Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.

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