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Before you jump to Turai Chicken (Chicken cooked with Ridge Gourd) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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We hope you got benefit from reading it, now let’s go back to turai chicken (chicken cooked with ridge gourd) recipe. To make turai chicken (chicken cooked with ridge gourd) you only need 20 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Turai Chicken (Chicken cooked with Ridge Gourd):
- Use 300 gms chicken curry cut
- You need 2-3 cups turai (Ridge Gourd) diced
- Prepare to taste salt
- Use 1/2 tsp. turmeric powder
- Take 1 tsp. red chilli powder
- Provide 1/2 tsp. garam masala powder
- Take 2 tbsp. yoghurt
- You need 1/2 cup coriander & mint leaves
- Get 1 tsp. ginger-garlic paste
- Provide 4-5 whole peppercorns
- You need 1" cinnamon stick
- Use 2 green cardamoms
- Take 4 cloves
- Get 1 star anise
- Provide 1/2 mace
- Use pinch nutmeg powder
- You need 2 tbsp. fried onion
- Prepare 2 tbsp. oil
- Provide 1 onion chopped
- Use 1 tomato chopped
Steps to make Turai Chicken (Chicken cooked with Ridge Gourd):
- Marinate the chicken with all the ingredients starting from salt to fried onion for 2-3 hours.
- Heat oil in a pan and saute the onions till light brown.
- Add the tomatoes and fry till it is mashed.
- Add the marinated chicken and cook till dry.
- Add the turai and 1 cup water. Cover and simmer on a low flame till done.
- Serve, garnished with few onion rings.
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