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Before you jump to Oven omelette with potatoes,cheese,ham and salami! recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already have some knowledge of how important it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Be aware that blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.

There are many foods that you can eat that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Introduce these foods into your diet daily. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to oven omelette with potatoes,cheese,ham and salami! recipe. To make oven omelette with potatoes,cheese,ham and salami! you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Oven omelette with potatoes,cheese,ham and salami!:

1. Get 2 big potatoes (diced)
2. Provide 7 eggs
3. Use 100 grams diced ham
4. Take 100 grams diced cheese
5. Take 70 grams grated parmesan cheese
6. You need 500 ml milk
7. Take 1 olive oil
8. Get salt
9. You need ground black pepper
10. Use ground nutmeg

Instructions to make Oven omelette with potatoes,cheese,ham and salami!:

1. Peel the potatoes, dice them and put them in a frying pan with some oil. Cook them. (they have to stay tender, add some water if needed.)
2. In a bowl: mix the eggs with Parmesan and milk
3. Adjust with salt, pepper and nutmeg.
4. Add the diced ham and cheese to thw mix in the bowl, stir
5. Put some nonstick paper in a baking pan.(diameter:24-26cm) Pour the potatoes, than the mixture. You can add sliced salami or ham on the top if you like it (i do half an half so me and my sister are both happy)
6. Cover the pan with an aluminium foil. Put it in the oven (preheated 200°C).
7. After 10 minutes take the aluminum foil away and let the omelette in the oven until completely baked. Enjoy!You can also cut it into small cubes and serve as an appetizer ;)

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