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There are a whole lot of foods that you can eat that will be good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try to start incorporating these foods in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to lotus root and peanut vegan soup recipe. You can have lotus root and peanut vegan soup using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Lotus Root And Peanut Vegan Soup:
- Prepare 500 grams lotus root roughly cut
- Prepare 10 large shiitake mushroom
- Use 1 cup peanut
- Provide 15 large red dates
- You need 4 large candy dates
- Take 1 1/2 liter water
- Get 1 tsp salt
Instructions to make Lotus Root And Peanut Vegan Soup:
- put all ingredient in a preasure cooker on high for 30 minute
- add salt simmer 5 minute and serve hot
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