Discover all the very best Creamy Cheesy Baked Fish over Rice recipes on the web within the one cease place that's cooking guide. Whether or not you're in search of a formidable appetizer, an elaborate meal, or a fast and straightforward Creamy Cheesy Baked Fish over Rice , you can see the recipes and recommendation you need. We provide you only the best Creamy Cheesy Baked Fish over Rice recipe here. We also have wide variety of recipes to try.


Creamy Cheesy Baked Fish over Rice
Creamy Cheesy Baked Fish over Rice

Before you jump to Creamy Cheesy Baked Fish over Rice recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? Continue reading to discover which foods are great for your heart.

Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples have loads of great stuff in them to help keep your heart in good condition. They contain loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple each day can make your LDL cholesterol levels decrease by as much as 8%! This is a great number for someone who wants his or her heart to be healthier.

There are tons of foods that you can eat that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet daily. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to creamy cheesy baked fish over rice recipe. You can cook creamy cheesy baked fish over rice using 13 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Creamy Cheesy Baked Fish over Rice:
  1. Prepare 8 fish fillets (tilapia, catfish, bass, etc)
  2. Prepare 3/4 cup crushed garlic & cheese croutons
  3. Provide 1 cup shredded cheddar cheese
  4. Take garlic salt
  5. Get italian seasoning
  6. Take 3 tbsp butter
  7. Provide 3 tbsp flour
  8. Take 1/4 cup chicken broth
  9. Prepare 1 can cream of mushroom soup
  10. Provide 2 cup chicken broth
  11. Prepare 2 cup instant rice
  12. Provide 1 tsp garlic salt
  13. Use 1 tbsp italian seasoning
Steps to make Creamy Cheesy Baked Fish over Rice:
  1. Spray 9x13 inch pan with cooking spray. Place fish in pan in a single layer.  Sprinkle fish with garlic salt & italian seasoning. Sprinkle 1/2 of croutons over fish. Melt butter in a saucepan,  add flour and stir until smooth,  add broth and stir until smooth, add cream of mushroom soup & stir all until smooth.  Pour sauce evenly over fish.  Sprinkle with cheese and remaining croutons.  Bake at 325° for one hour. Last 4 ingredients are for rice (see directions below) Serve baked fish over Rice.
  2. Directions for Rice: Boil broth on stove in medium boiler until boiling. Remove from heat and add remaining ingredients.  Cover rice and let sit until done.  Stir gently.

If you find this Creamy Cheesy Baked Fish over Rice recipe valuable please share it to your friends or family, thank you and good luck.