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Cheesy Beef Enchiladas : )
Cheesy Beef Enchiladas : )

Before you jump to Cheesy Beef Enchiladas : ) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware of how important it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? In this article, you will discover which foods are good for your heart.

Fish is possibly the best food you can eat. You’re probably already aware of this because your doctor has advised you to consume some fish two times or threee times a week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try including fish in two meals every week.

There are many foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, however, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to cheesy beef enchiladas : ) recipe. You can cook cheesy beef enchiladas : ) using 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Cheesy Beef Enchiladas : ):
  1. Use Beef
  2. You need Boneless Chuck Roast
  3. Get Salt & Pepper
  4. Provide Extra Virgin olive oil
  5. You need Sauce
  6. Take Yellow Onion, chopped
  7. Use Garlic cloves, minced
  8. Provide Tomato sauce 24oz can
  9. Get Green or Red Chili, chopped (to taste)
  10. Take Chill powder
  11. Take Cumin ground
  12. Get Sugar, granulated
  13. Prepare Frank's Hot Sauce (to taste)
  14. Provide Water
  15. Get Enchiladas
  16. You need Monterey Jack Cheese, shredded
  17. Provide Sharp Cheese, shredded
  18. Get Flour Tortillas 10'
  19. Take Lettuce, chopped
  20. You need Green Onions, sliced
  21. Get Sour cream
  22. Provide Jalapenos, sliced
Steps to make Cheesy Beef Enchiladas : ):
  1. Heat the oil in a Dutch oven over medium-high heat | Sprinkle the meat with salt & pepper cook and until browned on both sides, about 6 - 8 minutes | Remove the meat to a plate.
  2. Reduce the heat to medium, add onions to the pot and cook until translucent | Add garlic, chili powder, cumin, sugar, tomato sauce, green chile, hot sauce, water and bring to a boil.
  3. Return meat to Dutch oven | Cover an reduce heat to low and simmer until the meat is tender and can be broken apart easily | About 2 - 3 hours
  4. Strain the beef mixture over a large bowl. Transfer meat to a plate and break beef into small pieces, shredding it with 2 forks | Once shredded put back in the Dutch oven and mix the strain solds together
  5. Preheat oven 350° | Pour a little bit of the meat mixture in the bottom of a 9x13 baking dish, just enough to cover the bottom | Lay out the flour tortilla & spoon in a healthy portion of the meat mixture | Then add shredded cheese to your liking | Roll like a burrito & place in the baking dish | Repeat until all the tortillas are used.
  6. Cover completely with the remaining sauce | Sprinkle the remaining shredded cheese on top | Bake uncovered for 25-30 minutes | Lastly add your fixings to taste on top, sour cream, lettuce, green onions and jalapenos
  7. Bon Appétit :)

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