Best Recipes for Healthy

So you is perhaps preparing Slow cooker curry chicken and easy rice and peas recipes for your family however this ideas may be useful.
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In the previous couple of years, Air Fryers have grow to be extremely popular in addition to a vital kitchen equipment. Basically an amped-up countertop convection oven, it's fairly steadily recommended by cooking experts to organize frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has lots much less fats. This cooking method may also cut down on among the other dangerous effects of oil frying.

Before you jump to Slow cooker curry chicken and easy rice and peas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body calls for the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep on reading.

Know that your heart will be healthy if you consume blueberries. Blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to accumulate in your system and or cause heart problems. That, in turn, helps your heart be in great condition.

There are many foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great, though, for making your heart healthy as it possibly can. Try incorporating these foods in your diet every day. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to slow cooker curry chicken and easy rice and peas recipe. To make slow cooker curry chicken and easy rice and peas you need 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Slow cooker curry chicken and easy rice and peas:

1. Get curry chicken
2. Prepare 2 Chicken thighs
3. You need 2 tbsp cream of chicken
4. Get 1 tbsp curry powder
5. You need 1 carrot
6. Get 1 tbsp minced garlic
7. Prepare 1 can buttermilk biscuit dough
8. You need 1/4 cup chopped onion
9. Take spices
10. Provide rice and peas
11. Use 1 cup white rice
12. Prepare 1 can red kidney beans
13. Take 1 can coconut milk
14. Use spices
15. Use soy sauce

Instructions to make Slow cooker curry chicken and easy rice and peas:

1. Place carrots and onion at bottom of slow cooker.
2. Put chicken in slow cooker
3. In separate bowl, mix cream of chicken, curry, garlic salt and seasoning. Spoon over chicken
4. Separate 2 biscuits into a out 10-12 pieces. Form pieces into spinners (oblong dumplings) and place on top of everything.
5. Let cook on low for 5-7 hours
6. For rice and peas: put rice in rice cooker and add coconut milk instead of water.
7. Add as many beans as you want and turn on rice cooker.
8. (For color) add soy sauce at the end of the cooking process and stir rice with rice spoon.
9. Serve chicken over rice and enjoy!

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