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Fish is possibly the best food you can eat. You’re probably already aware of this because your doctor has told you to ingest some fish twice or thrice each week. This is basically true if you have problems with your heart or if your heart is unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Include fish in a couple of meals each week.

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We hope you got benefit from reading it, now let’s go back to long beans-potato curry/ barbati-aloo sabzi recipe. You can have long beans-potato curry/ barbati-aloo sabzi using 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Long beans-potato curry/ Barbati-aloo sabzi:

1. Use 250 g long beans
2. Take 2 potatoes(cubes)
3. Use 2 tomatoes
4. You need 1 onion(sliced)
5. Use 1 spring curry leaves
6. Use 1/2 cup curd(beaten)
7. Prepare 1 tspn chilli powder
8. Take 1 tspn corriander powder
9. Take 1/2 tspn turmeric powder
10. Get 1/4 tspn garam masala
11. Take 1/4 tspn asofetida/ hing
12. Get 1 tbspn ginger (finely chopped)
13. Prepare 1 tspn mustard seeds
14. Provide 1 tspn cumin seeds/jerra
15. Prepare 3 tbspn Oil
16. Take 3/4 cup water
17. Provide Salt

Steps to make Long beans-potato curry/ Barbati-aloo sabzi:

1. Heat oil in a pressure cooker, add mustard seed, ginger and cumin seeds. When it starts cracking add onion and curry leaves.
2. Saute till golden brown add asofetida and tomatos. Cook till mushy.
3. Add all the spices and beaten curd. Saute till raw smell disappears.
4. Add potatoes and long beans. Stir for a minute. Add salt and water. Close and cook for 3-4 whistles.
5. Allow to cool completely, open and cook for a few minutes. Serve with roti or rice.

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