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My Chicken and Barley Soup ☺
My Chicken and Barley Soup ☺

Before you jump to My Chicken and Barley Soup ☺ recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. However, did you know that there are some foods that have been proven to help you improve the health of your heart? Continue reading to learn which foods are great for your heart.

Your heart needs blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is good at breaking down these things, they aren’t going to build up in your system and or cause issues for your heart. What that means is that it helps keep your heart as healthy as possible.

There are dozens (if not more) of foods that are good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, though. Introduce these foods into your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to my chicken and barley soup ☺ recipe. You can cook my chicken and barley soup ☺ using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare My Chicken and Barley Soup ☺:
  1. Provide 1 pint Boiling water
  2. Get 1/4 Cup Pearl Barley
  3. Get 1 tbls diced white onion
  4. Take 1/2 can Thick chicken soup
  5. Provide 1/4 Tsp black cracked pepper
  6. You need 1 dried veg stock cube.1 pinch Salt
Instructions to make My Chicken and Barley Soup ☺:
  1. Add all the ingredients together.but not the canned soup. Bring to the boil then turn down and simmer for 20 minutes. To cook the barley.
  2. After that time add another cup of boiling water and then stir often for 10 minutes.
  3. Lastly Add the canned soup stir and simmer for a further 20 minutes then turn off and leave to thicken.
  4. Heat up when you are ready to eat.and add 1/4 cup double Cream (optional)add a little chia seeds to garnish.

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