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Your heart needs blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is good at breaking down these things, they aren’t going to build up in your system and or cause issues for your heart. What that means is that it helps keep your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to my chicken and barley soup ☺ recipe. You can cook my chicken and barley soup ☺ using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare My Chicken and Barley Soup ☺:
- Provide 1 pint Boiling water
- Get 1/4 Cup Pearl Barley
- Get 1 tbls diced white onion
- Take 1/2 can Thick chicken soup
- Provide 1/4 Tsp black cracked pepper
- You need 1 dried veg stock cube.1 pinch Salt
Instructions to make My Chicken and Barley Soup ☺:
- Add all the ingredients together.but not the canned soup. Bring to the boil then turn down and simmer for 20 minutes. To cook the barley.
- After that time add another cup of boiling water and then stir often for 10 minutes.
- Lastly Add the canned soup stir and simmer for a further 20 minutes then turn off and leave to thicken.
- Heat up when you are ready to eat.and add 1/4 cup double Cream (optional)add a little chia seeds to garnish.
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