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You already realize that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? Continue reading to find out which foods are great for your heart.
Beans–believe it or not–are really good for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re great for your body. It doesn’t mean, however, that just eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What is true, however, is that including green beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
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We hope you got benefit from reading it, now let’s go back to indian mattar paneer - green peas & cottage cheese curry recipe. To cook indian mattar paneer - green peas & cottage cheese curry you need 28 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:
- Get 200 g Paneer
- Use 1 cup Green Peas (Frozen Mix Veggies is also okay)
- Prepare 150 g Tomatoes (diced or crushed)
- Provide 1/2 cup Water
- Take [Curry Paste] - processed in a blender
- Take 20-40 g Red or Green Chillies
- Prepare 20 g Ginger
- Take 20 g Garlic
- Prepare 20 g Turmeric Root
- You need 50 g Red or Yellow Onions
- Take [Mixed Spices] - mix well
- Use 1 tsp Garam Masala
- Get 1 tsp Coriander Powder
- Prepare 1 tsp Cumin Powder
- Use 1/2 Black Pepper Powder
- Prepare 1/2 White Pepper Powder
- Take 1 tsp Salt
- Get [Aromatics]
- Take 4 pc Cardamom Pods
- Use 2 pc Star Anise
- Use 1 tsp Caraway Seeds
- Take [Sauce]
- You need 1 Tbsp Cooking Oil
- Get 30 g Butter or Ghee
- Take 2-4 Tbsp Yogurt
- Get 2 Tbsp Honey
- Get 2-4 Tbsp Cream
- Take as needed Salt
Instructions to make Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:
- ONIONS: heat Cooking Oil and Butter in a pot or wok. Stir fry the Aromatics for 1 minute, and then add the Onions and fry until fragrant, soft and translucent. Then add the Mixed Spices and stir fry for 1 minute.
- CURRY PASTE: next, add the Curry Paste and cook until the the oil separates. Then add the Tomatoes and Water. Mix well and cook until the Tomatoes have soften and disintegrated.
- FINISHING: Next add the Paneer, Peas, Yogurt, Honey and Cream. Season with Salt and mix well. Continue to cook until the Sauce thickens. Serve with rice or Indian flat bread.
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