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Fruity Vegetarian Curry
Fruity Vegetarian Curry

Before you jump to Fruity Vegetarian Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are good for making your heart feel better? Keep reading to discover which foods are best for your heart.

Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This particular antioxidant assists your body to be a lot better at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause problems for your heart. That, in effect, helps your heart be in tip-top shape.

There are tons of foods that you can consume that will be good for your body. No doubt, the foods cited in this article can help your body in many ways. The foods mentioned are particularly good for the heart, though. Introduce these heart-healthy foods into your diet daily. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to fruity vegetarian curry recipe. To cook fruity vegetarian curry you only need 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Fruity Vegetarian Curry:
  1. Use Paste (Blended)
  2. Take Onions
  3. Prepare Garlic
  4. Take 2 tbsp Curry Powder Mix (coriander, chilli, cumin, fennel, tumeric, white pepper, cinnamon, black pepper, cardamon, star anise, nutmeg, bay leaf, clove)
  5. Use Chopped Nuts (candlenut, macadamia, cashews or almonds) to thicken
  6. You need Small amount of water to blend
  7. Take Fruits & Vegetables
  8. Take Apple chopped
  9. Take Carrots chopped
  10. Prepare 1/2 cup water
  11. Provide Broccoli chopped
  12. Take Honey (optional)
  13. Provide 300 ml oil
Steps to make Fruity Vegetarian Curry:
  1. Blend paste ingredients until smooth
  2. Heat oil in pot, fry blended paste till oil breaks away from the paste, forming a reddish oil
  3. Add apples, carrots and water and boil till thickened. Lastly, add broccoli. Turn off fire.

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