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Before you jump to Jamaican Beef Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you should have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are terrific for making your heart feel better? In the following paragraphs, you will learn which foods are great for your heart.
Fish is probably the heartiest food you can ingest. You already know this as, by now, you’ve probably been instructed to consume fish at least two times each week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try consuming fish a couple of times each week.
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, though. Incorporate these heart-healthy in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to jamaican beef pumpkin soup recipe. To cook jamaican beef pumpkin soup you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Jamaican Beef Pumpkin Soup:
- You need soup
- Get 2 lb beef bones cut into small chunks
- Use 1 large onion, diced
- Use 3 clove garlic chopped
- You need 1 tsp black pepper
- Provide 2 tsp salt
- Use 1/4 lb pumpkin diced
- Prepare 2 large carrots, sliced
- Provide 2 medium potatoes, diced
- You need 6 cup water
- Prepare 2 sprig thyme
- Prepare 2 stalks escallion
- Get 1 packages Grace Pumpkin Noodle Soup
Instructions to make Jamaican Beef Pumpkin Soup:
- In a large pot over medium heat; add the beef bones, onion, garlic, salt, black pepper and ½ of the diced pumpkin. Saute for about 5 minutes.
- Stir well, cover the pot and let it simmer for 15 minutes. Remove the cover stir and add 2 cups of water. Replace the cover and let the meat cook for at least 30 minutes check for tenderness. The meat should be about halfway cooked.While the meat cooks wash and cut the vegetables.
- Cut all the ingredients in my soups into small bite sized pieces. Cut as small or as large as you desire.
- Add remaining vegetables and 3 cups of water. Stir well, cover and let soup cook for 15 minutes while you prepare the dumplings.
- After 15 minutes add the dumplings to the pot and stir.
- When soup begins to boil add escallion, noodle packet, thyme and pepper. Add water as desired (1-2 cups should be enough for a thick hearty broth), stir well, replace cover and let soup simmer for another 12 to 15 minutes. Stir well before serving.
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