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Before you jump to Creamy White fish and Potatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that some specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Fish is probably the heartiest food you can eat. You probably already be aware of this since you’ve most likely been told to see to it that you consume fish at least two times a week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Include fish in at least two of your meals each week.
There are plenty of foods that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially wonderful, however, for helping you keep your heart healthy. Try to begin eating these foods regularly. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to creamy white fish and potatoes recipe. To make creamy white fish and potatoes you only need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Creamy White fish and Potatoes:
- Use 1 lb frozen. Whitefish fillets(tilapia/Pollock/sole)
- Provide 3 medium potatoes peeled and sliced
- Prepare 1 large onion sliced
- Get 1 tin(10 3 /4 oz.) Cream of Mushroom soup
- Prepare 1 cup milk
- You need to taste Salt and pepper
- Provide 1 cup shredded cheddar cheese (optional)
Instructions to make Creamy White fish and Potatoes:
- Arrange fish in bottom of 9x13 baking dish
- Layer potatoes and onion on top of fish. Sprinkle layers with salt and pepper.
- Combine soup and milk and pour over all.
- Sprinkle with shredded cheese
- Bake uncovered at 400 f. for 1 hour
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