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You already know that the body calls for a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve your heart health? Keep on reading to learn which foods are best for your heart.
Fish is probably the best food you can ingest. You’re probably already aware of this as your doctor has instructed you to ingest some fish two times or threee times every week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Include fish in at least two of your meals per week.
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We hope you got benefit from reading it, now let’s go back to spicy palak kofta curry recipe. To make spicy palak kofta curry you only need 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Spicy palak kofta curry:
- Get 500 gms Spanich cleaned and chopped
- You need 1/2 cup gram flour
- Provide 4 onions small chopped
- Provide 1 tomato small chopped
- Provide 3 tbsp ginger garlic paste
- Provide 4tbsp green chilli
- You need 2tsp kasuri methi
- Prepare 2tsp curry leaves
- Prepare To taste salt
- Provide 1 tbsp red chilli powder
- Use 2 tbsp coriander powder
- Take 1/2 tbsp turmeric powder
- Use 1 tbsp cumin powder
- You need 1 tbsp cumin seeds
- Use 2 tbsp garam masala
- Take 1 pinch hing
- Prepare 2 tbsp fresh coriander leaves
- Use As required oil
Instructions to make Spicy palak kofta curry:
- Wash the Spinach properly.take a bowl add Spanish, onion, gram flour, ginger garlic paste,salt,red chilli powder, garam masala, cumin powder,carom seeds mix it well.
- Add very little water to hold it together. Then make balls for the kofta as mentioned in the pic.Heat oil & fry the rolled balls till golden. Then place them on a tissue paper to soak off the excess oil.
- Now take a pressure cooker and heat some oil and add cumin seeds to it. Once it crackles, add small chopped onion and fry it for 2-3 mins and then add the ginger garlic paste,kasuri methi and then the tomato puree. Add all the spices, turmeric, red chilli powder, garam masala powder and fry till the oil gets separated.
- Add some water (3/4cup)and bring it to a boil in low flame. Then add the koftas and cook it in low flame covered for 5-6 mins. Then add the crushed Fenugreek leaves and some chopped coriander for garnish.
- Ready to spicy palak kofta curry.serve it hot with chapatti.
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