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Before you jump to Kimchi Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body requires the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are great for improving the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Beans, believe it or not, are very good for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you have do. The good news is that beans are tasty–good enough that you are likely to not miss eating beef or chicken.
There are many foods that you can eat that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are especially great for the heart, though. Begin incorporating these healthy foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to kimchi soup recipe. To cook kimchi soup you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Kimchi Soup:
- Provide 1 tsp plus 1 tbsp oil,
- Prepare 3 ⁄4 cup brown rice or noodles
- Provide 1 small white onion, halved lengthwise and sliced into half moons
- Take 1 small zucchini, trimmed, halved lengthwise and sliced 1⁄4-inch thick
- Use 1 cup peeled and grated carrots or chopped
- Prepare 1 1/2-2 tbsp Korean chile paste (aka Gochujang)
- Prepare 3 cups vegetable broth
- Prepare 1 cup sliced shiitake mushrooms, stemmed
- Provide 2 cups silken tofu, drained and cut into 8 pieces
- Prepare 1 1/2 cups kimchi, drained and roughly chopped
- Provide 4 large eggs
- Use 3 tbsp chopped fresh chives
Steps to make Kimchi Soup:
- In a small saucepan on medium, heat 1 tsp oil. Add rice and toast, stirring constantly until opaque, 1 to 2 minutes. Add 1 1/2 cups water, increase heat to high and bring to a boil. Reduce heat to low, cover and simmer until water is absorbed and rice is cooked through, about 45 minutes. Remove from heat and keep covered for 10 minutes or you could use noodles, cook as per packet instructions and set aside.
- In a large saucepan on medium-high, heat remaining 1 tbsp oil. Add onion, zucchini and carrots and cook, stirring occasionally, until vegetables are soft, about 6 minutes. Add chili paste and continue cooking until flavors blend, stirring frequently, about 2 minutes. Add broth and 2 cups water. Increase heat to high, cover and bring to a boil. Reduce heat to medium and simmer, covered, until vegetables are just tender, 3 to 4 minutes. Add mushrooms and tofu and simmer, covered, until mushroom
- Are cooked, Divide kimchi among serving bowls and keep close at hand. Crack 1 egg into a small bowl and gently tip it into simmering broth. Set a timer for 2 minutes for soft yolks or 3 minutes for firmer yolks. Quickly repeat with remaining eggs. When timer goes off, ladle first egg into 1 of the bowls, doing your best to keep yolk intact. Repeat with remaining eggs in order in which you added them. Divide remaining soup among bowls. Sprinkle with chives and serve with rice or noodles
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