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You already are aware that you should have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve your heart health? If you want to know which foods to eat to improve your heart health, continue reading.
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There are many foods that you can consume that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for helping you keep your heart healthy. Try introducing these foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to chickpea and sweet potato curry recipe. To cook chickpea and sweet potato curry you only need 19 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chickpea and sweet potato curry:
- You need 2 cups chicken stock
- Provide 1 can chickpeas drained
- Use 2 cups sweet potato small diced
- Provide 14 oz petite diced tomatoes
- Take Bunch cilantro chopped
- Get Large onion fine diced
- Get red chiles seeded and minced (2 for mild 4 for hot)
- You need 3 large garlic minced
- Take 3 tbsp vegetable oil
- Provide 1 cup water
- Take Dry seasonings.
- Get 2 tbsp yellow curry powder
- You need 1 tsp all spice
- Prepare 1 tsp nutmeg
- Prepare 1 1/2 tsp smoked paprika
- You need 2 tsp dried thyme
- Get 1 tsp cumin powder
- Get 1 tsp white pepper
- Provide Kosher salt
Steps to make Chickpea and sweet potato curry:
- Add oil until hot and then the onions and chiles and sauté for about 5 minutes, add the garlic until fragrant
- Add all the seasonings plus salt to taste and toast for a few minutes
- Add the potatoes and chickpeas and cook for a few minutes
- Add the tomatoes followed by the chicken stock and water and bring to a boil and reduce to medium and simmer partially covered for 15 minutes and then open for another 10 and check for seasoning and consistency and adjust accordingly (take the lid off and reduce more if it needs to be thicker)
- Stir through the cilantro and and serve over rice and top with green onions
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