So you is perhaps preparing Plenty of Veggies! Oily Flounder Steamed Vegetables recipes for your family but this suggestions may be helpful.
By no means cook these items in an Air Fryer
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We hope you got benefit from reading it, now let’s go back to plenty of veggies! oily flounder steamed vegetables recipe. To make plenty of veggies! oily flounder steamed vegetables you need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Plenty of Veggies! Oily Flounder Steamed Vegetables:
- Use 400 grams Oily flounder (or other white fish)
- Use 70 grams Carrot
- Prepare 2 Green peppers
- Prepare 1/2 Onion
- Use 1 Plain flour
- Take 2 tbsp Sake
- You need 2 tbsp Water
- Provide 1/2 tsp Soup stock granules
- You need 1 dash Salt
- Prepare 1/2 tsp Margarine
Steps to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
- Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
- Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
- Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
- Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
- Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
- Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
- Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.
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