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Before you jump to Zucchini chicken recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware of how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that several specific foods are great for making your heart be healthier? In this article, you will discover which foods are beneficial for your heart.
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We hope you got benefit from reading it, now let’s go back to zucchini chicken recipe. You can have zucchini chicken using 12 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Zucchini chicken:
- You need 1 tbsp sesame oil
- Use 2 tbsp olive oil, extra virgin
- Take 1 tsp basil
- Prepare 1 tsp chopped parsley
- Use 1 tsp garlic powder
- Provide 6 to 9 sliced zucchini small to medium size
- You need 1 can salsa or diced tomatoes
- Use 1 grated parmesan cheese
- Provide 3 cup Italian bread crumbs
- Provide 1 egg beated
- You need 1 bag or 6 boneless chicken breasts
- Prepare 2 cup olive oil, extra virgin
Instructions to make Zucchini chicken:
- Add sesame oil and 2 tbsp olive oil to large skillet pan.
- Wash and slice zucchini. Add to pan.
- Add parsley, basil and garlic powder to zucchini.
- Fry zucchini till slightly brown and softened.
- Put zucchini into casserole dish. Pour salsa or tomatoes over zucchini. Sprinkle parmesan over mix.
- Next beat egg in a bowl set a side. Place Italian bread crumbs into a gallon ziploc bag.
- Put 2 cups of olive oil in skillet to warm up.
- Wash chicken; dip in egg, place into bag with breading, shake till chicken is coated.
- Place breaded chicken into skillet. Cook long enough to crisp up breading but not cook the chicken all the way through.
- Place chicken on top of zucchini. Bake uncovered at 350°F for 45 to 60 minutes
- Another option is to sprinkle mozzarella cheese over top of chicken during the last 10 minutes of baking.
- Pull zucchini chicken out of oven. Let stand 10 minutes. Enjoy
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