So that you may be preparing Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry) recipes for your family but this suggestions may be useful.
By no means cook dinner these things in an Air Fryer
In the last few years, Air Fryers have develop into very talked-about in addition to an important kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly regularly recommended by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much less fat. This cooking technique may also reduce down on a number of the different dangerous results of oil frying.
Before you jump to Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been found to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain plenty of terrific stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent. That’s a fantastic number for someone who desires a healthier heart.
There are plenty of foods that you can eat that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to torai aur kaddu ki sabji (ridge gourd & pumpkin curry) recipe. You can have torai aur kaddu ki sabji (ridge gourd & pumpkin curry) using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry):
- Use 1 slice pumpkin
- Get 2 Ridge gourd/torai
- Provide 4-5 green chillies
- Use 2 chopped onions
- Provide 1/2 tsp ginger garlic paste
- Provide 1/2 tsp turmeric powder
- You need 1/2 tsp red chilli powder
- Take 1/2 tsp coriander & cumin powder roasted together
- Prepare 1/2 tsp roasted Panch phoran/five blisters powder
- Use 1 tbsp oil
- Provide to taste Salt
Instructions to make Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry):
- Peel pumpkin & ridge gourd, then wash well & cut as shown
- Heat oil in a pan, in low heat, add onions, as it turns brown add ginger garlic paste & all the spices, small amount of water, saute for a while, then add pumpkin, ridge gourd, salt in it & add some more water in order to cook the vegetables & cover with lid.
- When pumpkin & ridge gourd are cooked well, add whole green chillies, (it will not be a gravy & will have thin curry consistency) give a stir & remove from heat sauce. And your yummy Torai Aur kaddu ki sabji is ready to serve!
If you find this Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry) recipe valuable please share it to your good friends or family, thank you and good luck.