So that you is perhaps preparing Flat beans and potato curry recipes for your family but this tips may be helpful.
By no means cook this stuff in an Air Fryer
In the last few years, Air Fryers have change into extremely popular as well as a vital kitchen appliance. Primarily an amped-up countertop convection oven, it is quite ceaselessly really helpful by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads less fats. This cooking technique may also cut down on among the other dangerous effects of oil frying.
Before you jump to Flat beans and potato curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you need to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Did you know, though, that a number of specific foods are good for making your heart feel better? Continue reading to learn which foods are great for your heart.
Know that blueberries are great for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your system and cause heart problems. What that means is that it helps keep your heart healthy.
There are many foods that you can add to your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Try to start incorporating these foods in your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to flat beans and potato curry recipe. You can cook flat beans and potato curry using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Flat beans and potato curry:
- You need 250 gm flat beans/same
- Take 250 gm green peas
- Provide 100 gm long beans/barbatti
- You need 6 potatoes
- You need 1 onion
- Provide 1 tomato
- You need 6-8 garlic cloves
- Get 2 green chillies
- Get to taste Salt
- Prepare 1/2 tsp turmeric powder
- Prepare 1/2 tsp red chilli powder
- Prepare 1/2 tsp cumin powder
- Prepare 1/4 tsp black pepper powder
- You need 1 tsp coriander powder
- You need 1 spring coriander leaves
- Provide 2 tbsp refined oil
- Use 1/2 tsp Methi(fenugreek) seeds
Steps to make Flat beans and potato curry:
- Grind onion, tomato, green chillies and garlic to a fine paste.
- Wash and clean all the veggies and cut into small pieces
- Heat 1/2tbsp oil in a kadhai and add all the veggies and saute for 4-5mins. Take it out in a bowl and keep.aside
- Heat 2tbsp oil and add methi seeds to it. Let it splutter then add ground paste to it, salt and all the dry powder spices. Cook on medium flame till oil leaves sides.
- Then add sauteed vegetables to it and mix well. Then add 2 cups water to it. Mix and cover the lid and cook till the veggies are tender.
- Garnish with chopped coriander leaves. Serve hot with roti or rice
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