So you may be getting ready Healthy Chicken Curry recipes for your family however this tips may be useful.
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Before you jump to Healthy Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Continue reading to find out which foods are great for your heart.
Blueberries are great for your heart. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. That, basically, helps your heart be as healthy as possible.
There are plenty of foods out there that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to healthy chicken curry recipe. You can cook healthy chicken curry using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Healthy Chicken Curry:
- You need chicken cut into small pieces
- Use curry powder
- You need chilli powder
- Prepare medium onion
- Provide garlic
- You need tomato paste
- You need chicken stock cube
- You need curry leaves
- You need potato
- Provide carrot
- Prepare scant of stevia
- Get Salt
- Get Water
Instructions to make Healthy Chicken Curry:
- Heat a non stick wok under medium heat and pour in the chicken. Let it cook for a while.
- In a small bowl, combine curry powder and chilli powder with half a glass of water. Pour in the mixture into the chicken and stir. Cook until a bit dry but stir occassionally to prevent burning.
- Throw in sliced onion, minced garlic and curry leaves. Cook until fragrant and softened.
- Pour in chopped potato, carrot, tomato paste and chicken stock cube. Add 2 cups of water. With a medium heat, stir occasionally and let simmer until the water reduce to half and the chicken is cooked through.
- Turn the heat to low and add in chopped bird's eye chilli. Adjust salt and stevia to taste.
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