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Before you jump to Turmeric Tofu and Cauliflower curry (vegan) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
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We hope you got insight from reading it, now let’s go back to turmeric tofu and cauliflower curry (vegan) recipe. You can cook turmeric tofu and cauliflower curry (vegan) using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Turmeric Tofu and Cauliflower curry (vegan):
- Provide 1 large (or 2 small) Cauliflower(s)
- You need Fresh coriander - as garnishing at the end
- Provide 1 coconut milk carton (200ml)
- Get 300-350 gram firm Tofu
- Take 1 white onion
- You need 2 garlic coves
- Use 1 package mange tout (100-150 gram)
- Get 1 red pepper
- You need Coconut oil (1.5 table spoon)
- Provide Handful coriander seeds
- Take 1 table spoon cumin seeds
- Take 1 table spoon turmeric
- Take 1 table spoon curry powder
- Prepare Pinch salt & pepper
Steps to make Turmeric Tofu and Cauliflower curry (vegan):
- Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees.
- Put up rice (brown rice is my favourite - takes 30-45 min to cook depending on the rice you use)
- Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min
- Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds.
- After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces).
- After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes
- Drain the rice and serve all together - bon appetite :)
- Add fresh cut coriander (as in the picture) as finishing touch !
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