So that you is likely to be making ready Oven-baked ham, onion, etc. frittata recipes for your loved ones however this ideas may be useful.
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In the last few years, Air Fryers have develop into very talked-about as well as a necessary kitchen equipment. Essentially an amped-up countertop convection oven, it's quite ceaselessly beneficial by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has rather a lot much less fat. This cooking technique might also lower down on some of the other dangerous effects of oil frying.
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You already are aware of how essential it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that fish is just about the healthiest food out there. You’re probably already aware of this because your doctor has instructed you to ingest some fish at least two or three times each week. This is especially true for people with heart problems or are worrying that their hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Try eating fish during at least two meals each week.
There are lots of foods that you can consume that are good for your body. It’s true that every food brought up in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to oven-baked ham, onion, etc. frittata recipe. To make oven-baked ham, onion, etc. frittata you need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Oven-baked ham, onion, etc. frittata:
- You need 1 largish potato, boiled and sliced
- Take 30 g butter
- Use 1 onion, chopped
- Use 1 red chili, with seeds, chopped
- Use 3 cloves garlic, chopped
- Get 5 eggs
- Get 150 ml milk
- Take Salt
- You need Ground black pepper
- Take 150 g cooked ham, diced
- Use 50 g cheddar cheese, grated
Instructions to make Oven-baked ham, onion, etc. frittata:
- Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, 160C with Circotherm).
- Boil the potato in salted water until just done. Drain, set aside and slice as soon as cool enough.
- Use a little of the butter to lightly grease a baking dish.
- Heat the rest of the butter in a frying pan. Gently fry the onion for 2 minutes, then add the chili and garlic and fry, stirring occasionally, until the onions begin to turn golden but not brown - about 5 minutes.
- In a mixing bowl, beat the eggs and milk, then season, stir in the onion, garlic and chili and finally add the ham and cheese.
- Lay the potato slices in the baking dish, then pour the egg mixture into the dish, to spread evenly. Cook in the pre-heated oven for 40-45 minutes.
- Serve piping hot onto warmed plates.
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