So you may be preparing Low Carb Instant Pot Chicken Curry recipes for your family but this tips may be useful.
Never cook these things in an Air Fryer
In the previous few years, Air Fryers have grow to be very popular as well as an important kitchen appliance. Basically an amped-up countertop convection oven, it's fairly regularly really helpful by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much much less fat. This cooking method may also minimize down on some of the different harmful effects of oil frying.
Before you jump to Low Carb Instant Pot Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body calls for a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, keep reading.
Fish is among the healthiest meats that you can eat. You’re probably already aware of this as your health care provider has instructed you to ingest some fish twice or thrice a week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Include fish in at least two of your meals every week.
There are dozens (if not more) of foods you will find that that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to low carb instant pot chicken curry recipe. To make low carb instant pot chicken curry you need 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Low Carb Instant Pot Chicken Curry:
- Take 4 Chicken Breast Fillets
- You need 1 Tablespoon Coconut Oil
- Provide 1 Chopped Onion
- You need 4 Teaspoons Garlic Powder
- Take 8 heaped Teaspoons ground ginger
- Provide 2 Teaspoons Cumin
- Use 2 Teaspoons Turmeric
- Provide 1/2-1 Teaspoon Cayenne Pepper
- Prepare 2 Teaspoons Medium Curry Powder
- Provide 2 Heaped Teaspoons Mixed Herbs
- Get 1-2 Teaspoons Pink Himilayan Salt
- Provide 1 Heaped Tablespoon Erythritol
- Get 2 Cans Chopped Tomatoes
- You need 1 Cup of Chicken Stock
- Take 1 Cup water
- You need 1 Cup Double Cream
Instructions to make Low Carb Instant Pot Chicken Curry:
- Add the chicken and the stock to your pressure cooker pot and cook on the meat setting.
- Meanwhile, melt the coconut oil in a large frying pan and add the chopped onion. Fry until onions are soft.
- Mix all of the herbs, spices, salt and erythritol in a small bowl. Reduce the heat to low and add the mixture to the to the frying pan. Mix in quickly and then add the water and mix thoroughly.
- Increase the heat to medium and add the tomatoes. Let the curry simmer for 5 minutes.
- Meanwhile, remove the chicken breasts from the pressure cooker and shred with a fork.
- Drain the stock from the pot.
- Place the chicken and curry back into the pressure cooker and cook on the stew setting.
- Add the cream to the cooked curry and select the quick reheat function. (Approximately 1 minute high heat if you dont have the quick reheat function.)
- Serve with Cauliflower Rice.
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