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Before you jump to Palak curry spinach curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that some specific foods are good for making your heart be healthier? Go on reading to learn which foods are best for your heart.
Beans–believe it or not–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re extremely healthy food items. This does not mean, though, that just eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that including green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are lots of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially good, however, for helping you keep your heart healthy. Begin eating these hearty foods regularly. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to palak curry spinach curry recipe. To cook palak curry spinach curry you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Palak curry spinach curry:
- Get 100 gm spinach leaves
- Provide 1 tsp peanuts
- Prepare 1 tsp split black gram(chana dal)
- Take 1 tsp gram flour
- Get 1 tsp sorghum flour (jawar flour)
- Get 2 tsp chopped garlic
- Provide 2 tsp green chillies (spicy)
- Take 1 tsp red chilli powder
- Provide 1 tsp Desi ghee
- Get 2 tsp Tamarind pulp
- Take 1 tsp oil
- Use 1 tsp Jaggery
- Prepare 1/2 tsp Turmeric powder
- Get to taste Salt
Instructions to make Palak curry spinach curry:
- Chop spinach add to this peanuts and chana dal
- Cook it for ten minutes or give one whistle in cooker
- Add to this sorghum flour and gram flour.there should not be any lump
- Heat kadai I have used traditional kadai put oil.add garlic one teaspoon and green chillies to it fry till golden brown.add turmeric powder and mixture of spinach. allow it to cook for five minutes,add tamarind pulp and Jaggery.cook for more five minutes. adjust consistency as per your choice.
- Take another pan,add desi ghee one teaspoon when becomes hot add chopped garlic allow it to trun brown,add Red chilli powder. switch off the flame pour it on spinach curry.serve hot with rice roti and garlic chutney. colour of spinach changes but it tastes yum.
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