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Before you jump to Cod Fish With Cucumber Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
Fish is just about the healthiest food you can include in your diet. You already know this because, by now, you’ve in all likelihood been taught to consume fish at least a couple of times a week. This is especially true for those whose hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try consuming fish in two meals every week.
There are many foods that you can eat that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. These foods are particularly beneficial for the heart, however. Try to start incorporating these foods in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to cod fish with cucumber soup recipe. To make cod fish with cucumber soup you only need 15 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Cod Fish With Cucumber Soup:
- Use 1 whole cod fish (about 500 gram)
- Provide 3 tomatoes, cut into pieces
- Take 3 shallots, thinly sliced
- Prepare 4 cloves garlic, thinly sliced
- Provide 6 bird's eye chilli, thinly sliced (optional)
- You need 2 cm gingger, thinly sliced
- Prepare 1 stalk lemon grass, thinly sliced
- Use 1 cm turmeric, thinly sliced
- You need 3 kaffir lime leaves
- You need 1 Japanese cucumbar, cut into pieces
- Get 2 spring onions, sliced
- Provide 1 tablespoon salt
- You need 1 teaspoon sugar
- Provide 1.5 litter of water
- Prepare Chicken stock powder (or any stock)
Steps to make Cod Fish With Cucumber Soup:
- Sauteed all spices that have been sliced until fragrant. Then add the cucumbar and water and let it boil.
- Then enter the cod fish that has been cleaned. - Then let it boil, add tomatoes, spirng onions then stir evenly then taste. - If fish already cooked, turn off the heat. Served when it's hot.
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