Here's how Pepper steak / beef pepper steak may help you in weight reduction
Weight administration wants constant efforts. In case you are somebody trying to shed some additional kilos then it is advisable to all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper balance between taste and health and therefore, we have to discover an in-between answer where taste meets well being.
Don’t fear it is not tough in any respect. You just need to choose the proper substances. Like Proteins! As you already should be knowing, protein is the building block of cell and is answerable for repairing the broken tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight-reduction plan will enable you to in losing a few pounds successfully.
Before you jump to Pepper steak / beef pepper steak recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how important it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Keep on reading to find out which foods are best for your heart.
Know that blueberries are great for your heart. Here’s a fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. What that means is that it helps keep your heart as healthy as possible.
There are many foods that you can include in your diet that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially good, however, for improving your heart health. Try to start consuming these heart-healthy foods every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to pepper steak / beef pepper steak recipe. You can have pepper steak / beef pepper steak using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Pepper steak / beef pepper steak:
- Provide 1.5-2 lbs beef strips
- Get 1/2 yellow onion, minced
- Use 1/4 green pepper, minced
- Take 5 cloves garlic cloves, minced
- Get 1 chicken bullion cube
- Get 1 tbs soy sauce
- Take 1 tsp oregano
- Prepare 1 tsp sofrito
- Prepare 1 packet sazon
- Take Juice of 1 lime
- You need 1 yellow onion, sliced
- Prepare Rest of green pepper, sliced
- Get 1/2 of any other pepper, sliced
- Take 1 tsp vinegar
- Provide 1 cup water
- Get 2 tbs olive oil
Instructions to make Pepper steak / beef pepper steak:
- Cut your beef into slices, if it isn't already. In large mixing bowl, add diced onions, diced peppers, garlic, oregano, bullion cube, sazon, soy sauce, sofrito, lime juice, black pepper, and 1 tsp olive oil. Mix to combine. Let marinate for atleast 30 min- 2days.
- In down time, slice onions & peppers.
- Heat skillet over medium heat. Add oil. Once oil is hot, add your meat. Let your meat cook for 4-5 min. Then stir for about five minutes so all sides are brown.
- Add water by placing it into the marinade bowl then add to the meat. Add enough water to cover the meat. Simmer on medium heat for 10 minutes. If water dries up, you can add more. Stew meat for 10-45 minutes depending on the type of beef you are using. Once meat is tender, add onions, peppers & vinegar. Add a little more water, turn down the heat & cook until onions/peppers are to your liking.
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