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Before you jump to Mason Jar Salad recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this guideline as well. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you could acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some information that explained why apples are so healthy for you. The huge benefits we covered are only a few of the benefits that eating apples can offer. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples when you go to supermarkets. You will find that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to mason jar salad recipe. You can have mason jar salad using 18 ingredients and 21 steps. Here is how you achieve it.
The ingredients needed to prepare Mason Jar Salad:
- Provide For salad dressing :
- Get 3 tbsp olive oil
- Provide 1 tbsp balsamic vinegar/white vinegar
- Prepare 1 tbsp honey
- You need 2 tsp dijon mustard
- Prepare 1/4 tsp crushed pepper
- Provide to taste Salt
- Use 1/4 cup Shredded red cabbage
- Provide 1/2 tin chikpeas, drained
- Use 1 beetroot (boiled)
- Use 1 large cucumber
- Take 1 tomato
- Use 1 carrot
- Get 1 red onion
- You need 1/4 cup quinoa
- You need 2-3 Lettuce leaves
- You need Nuts of your choice(i have added pine nuts)
- Use 1 glass jar with a tight lid
Steps to make Mason Jar Salad:
- Boil quinoa in 1/2 cup water and pinch of salt on slow flame, covered, until water evaporate,
- Cool it to room temperature,
- Boil and cool beetroot, remove skin and make small cubes,
- Chop deseeded tomatoes, cucumber, onion in equal size. Keep them separate,
- Shred red cabbage,
- Grate carrot,
- Shred lettuce roughly with your fingers,
- Prepare honey mustard dressing by mixing all the given ingredients for dressing. Beat it well or put it in a small wide moth bottle, close the lid and shake it until everything mix together and gets thicken,
- Now take a mason jar arrange in this manner-
- Layer 1: salad dressing
- Layer 2 shredded red cabbage
- Layer 3: chickpeas
- Layer 4: grated carrot
- Layer 5: cucumber, tomato, onion over each other
- Layer 6: cubed boiled beetroot
- Layer 7: boiled quinoa
- Layer 8: lettuce and nuts.
- Close the lid. Keep it in refrigerator until nicely chilled
- Grab one when needed, carry it to work or eat it anytime of the day.
- Shake it turning upside down or empty it in a bowl and enjoy.
- Jars prepared this way can be used upto 5 days, use different dressings and add whatever you like, may be some boiled shredded chicken, some pasta or fruits and enjoy a new 'salad in a Jar' everytime!
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