Here is how King Ranch Chicken Casserole can help you in weight loss
Weight management needs fixed efforts. If you are someone attempting to shed some additional kilos then that you must all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced diet is the key to an effective weight reduction routine. It turns into actually hectic to strike that right balance between style and well being and subsequently, we need to discover an in-between solution the place style meets well being.
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Before you jump to King Ranch Chicken Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Keep reading to find out which foods are great for your heart.
Believe it or not, beans are truly great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. This does not mean, though, that simply consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.
There are tons of foods that you can include in your diet that will be good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to king ranch chicken casserole recipe. You can cook king ranch chicken casserole using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make King Ranch Chicken Casserole:
- Use 6 medium button mushrooms sliced
- Take 3 stalks of celery sliced
- Take 1 can condensed cream of mushroom soup (10 3/4 oz)
- Provide 1/2 cup grated cheddar or fiesta mix cheese
- Get 1 tsp red pepper flakes (optional)
- Provide 1 can Rotel brand tomatoes (10 oz, other tomatoes with chilies may be substituted)
- Provide 6 to 8 corn tortillas
- Prepare salt & pepper
- Provide 2 tbsp butter
- Take 2 clove garlic mined (small or to taste)
- Use 1 chicken thigh & leg quarter
- Get water
Steps to make King Ranch Chicken Casserole:
- Prep is 20 minutes, but you'll need 40 minutes to an hour for baking.
- Place the chicken into a sauce pan with enough water to cover it. Salt & pepper the water well. I like to add some garlic or onion too. Bring to a boil & cook for 15 minutes, or until the chicken is cooked through.
- Set aside & let the chicken cool. Retain liquid in a bowl. When the chicken has cooled shred the meat off of the bone. Discard bones & skin.
- In a frying pan sauté the celery, mushrooms, & garlic in the butter until tender & fragrant. This can be done while the chicken cooks.
- Transfer the sautéed vegetables to a mixing bowl. Add the condensed soup undiluted, chicken, Rotel tomatoes, & red pepper flakes (optional). Fold the ingredients together.
- Prepare an 8x8 pan or similar baking dish. Preheat oven to 350°F Fahrenheit.
- Dip each corn tortilla into the broth reserved from the chicken. Then make a single layer in the pan. (As you would for lasagna) Then place 1/2 of the chicken mixture onto the tortillas, spread evenly. Repeat steps for another layer of tortillas & mixture.
- Cover with foil and bake for 20 to 30 minutes. Then remove foil, sprinkle with cheese & continue to bake for 20 to 30 more minutes or untli center is hot. Allow to rest for 5 minutes before serving.
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