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Before you jump to Oven cooked bourbon beef roast recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Occasionally, though, the last thing you need is to have to make a meal from scratch. Once in a while you need to visit the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now lots of the fast food choices have been widened quite a bit. Now lots of them offer salads. You can get chili. Baked potatoes may also be purchased. You can choose fruit. There are lots of healthful options that do not include putting something deep fried into your body. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content as well as your calorie counts low.
Fundamental reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to oven cooked bourbon beef roast recipe. You can have oven cooked bourbon beef roast using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Oven cooked bourbon beef roast:
- Take 3 1/2 lb beef roast (i used a chuck roast, but a more expensive cut will work too)
- Take 1 1/2 cup bourbon (or i used jack….)
- Get 1/4 cup soy sauce
- Take 1 cup brown sugar
- Provide 1/2 large onion
- Prepare 2 tbsp garlic
- Provide 3 tbsp crushed red pepper
Steps to make Oven cooked bourbon beef roast:
- preheat oven to 185, place a rack on the center and a rack under it)
- mix together glaze ingredients
- place empty pan on lower rack
- glaze less fatty side and place it directly on the uppermost rack, then glaze the top
- glaze every 15 minutes until you have no more glaze left (this took about 5 hours for me)
- at this point, the run off should be thickening to in the pan below. use this thick glaze for the remainder if the cook time. glaze once more then flip the beef, continue glazing every 15-25 minutes until beef is done (internal temp of at least 145) this for me took about 10 1/2 hours
- once beef is cooked through, remove, glazing a final time all over, then let sit for 20 minutes before serving
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